Tired of the same old chia pudding?
Let me introduce you to a refreshing twist — Chia Pudding with a Rose Falooda flair. This beautiful, desi-inspired fusion is not just healthy and vegan but also packed with cooling ingredients perfect for hot summer days.
Chia pudding is known for its fiber and omega-3s, while falooda — a traditional South Asian dessert — brings in nostalgic flavors with rose syrup and sabja (basil) seeds. I decided to bring the best of both worlds into one glass. The result? A stunning, pink-layered dessert that’s light, filling, and perfect for skin-glow lovers and aesthetic food fans alike.
Why You’ll Love This Recipe
- ✅ Dairy-free & Vegan
- ✅ Naturally sweetened
- ✅ Aesthetic enough for Instagram
- ✅ Keeps you full and hydrated
- ✅ Perfect for Iftar, Sehri, or a guilt-free dessert
Ingredients You’ll Need
This recipe needs only a few ingredients, most of which you already have in your kitchen:
- 3 tablespoons chia seeds
- 1 cup coconut milk (or almond/oat milk)
- 1 tablespoon rose syrup (Rooh Afza works perfectly)
- 1 teaspoon sabja seeds (basil seeds)
- Optional toppings: sliced strawberries, crushed pistachios, dried rose petals, or coconut flakes
Step-by-Step Instructions
Step 1: Soak the Chia Seeds
In a clean jar or bowl, mix chia seeds with coconut milk. Stir thoroughly to avoid clumps. Let it rest for 10 minutes, then stir again. Cover and refrigerate overnight or at least 4 hours.
Step 2: Soak Sabja Seeds
In a small cup, soak 1 tsp sabja seeds in half a cup of water. They’ll puff up within 10–15 minutes and develop a jelly-like texture. Strain and set aside.
Step 3: Add Rose Flavor
Once the chia pudding has set, divide it into two parts. Mix rose syrup into one portion until it turns a soft pink.
Step 4: Layer the Dessert
In a tall glass or dessert jar:
- Start with the white chia layer
- Then add the pink rose layer
- Top with sabja seeds
- Garnish with sliced strawberries, dried rose petals, or nuts for that perfect finish
Serving Tips
- Best served cold — this dessert is naturally cooling
- Great for sehri in Ramadan or a post-dinner treat
- Add granola or nuts if you want crunch
- Want more sweetness? Drizzle some honey or maple syrup
Final Thoughts
This Chia Falooda Fusion isn’t just a recipe — it’s a vibe. Healthy meets heritage. Simple meets stunning. Whether you're trying to eat clean, impress guests, or just enjoy something refreshing, this chilled glass of rose-kissed goodness is going to be your new favorite.
Try it once and you’ll be making it every weekend.
