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Looking for a quick, vibrant, and healthy side dish that looks as good as it tastes? This Carrot Ribbon Salad has gone viral across TikTok and Pinterest for a reason. With its delicate carrot ribbons, zesty dressing, and crunchy sesame seeds, this recipe delivers on flavor, nutrition, and serious aesthetic appeal — all in under 10 minutes.
Why You'll Love This Recipe
- No cooking required
- Naturally vegan, gluten-free, and low-calorie
- Bright, fresh, and full of flavor
- Perfect for meal prep or last-minute dinners
- Looks absolutely stunning in a bowl
Whether you're serving it as a side dish, packing it for lunch, or just craving something crisp and refreshing — this salad is a crowd-pleaser.
🧾 Ingredients
- 8 large carrots, peeled into ribbons (~8 cups)
- 1 cup chopped parsley or carrot tops (optional)
- 1 clove garlic, finely grated
- Zest and juice of 1 lime
- 2 tablespoons olive oil
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 teaspoon freshly cracked black pepper
- 1½ tablespoons toasted sesame seeds
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🔪 Instructions
1. Peel the Carrots
Use a sharp vegetable peeler to shave the carrots lengthwise into thin ribbons. Rotate the carrot as needed to get even strips. Continue until you have about 8 cups of ribbons.
2. Make the Dressing
In a large bowl, whisk together the garlic, lime zest and juice, olive oil, soy sauce, and black pepper. Stir in the sesame seeds and chopped parsley, if using.
3. Toss and Combine
Add the carrot ribbons to the bowl and toss gently until they’re well coated in the dressing. You can serve it immediately for a crunchy texture or let it chill for 10–15 minutes for more flavor absorption.
🥡 Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Note that the ribbons will soften slightly over time, but the flavors will deepen.
🔄 Variations
- Make it spicy: Add chili flakes, sriracha, or a spoon of chili crisp oil
- Add protein: Top with grilled chicken, tofu, or shrimp for a full meal
- Nutty twist: Toss in some chopped peanuts, cashews, or slivered almonds
- Asian-style flavor: Add rice vinegar and a dash of sesame oil
💭 Final Thoughts
Simple, elegant, and irresistibly fresh — this Carrot Ribbon Salad is proof that healthy food doesn’t have to be boring. Whether you're meal-prepping for the week or need a last-minute side dish, it comes together in no time and looks absolutely stunning on the plate.
